muscle women|Thoughts on muscular women : r/femuscleblogsports,xvieeos

And yeah I’m athletic and in good shape but she’s an absolute genetic freak with muscle so I can’t wait. Love 531. Made some good gains on my squat and deadlift thanks to it, but I gotta admit that my upper body made the best progress (physique-wise)。

Us women will build muscle slower than a man because thats just the genetics of it. Ultimately, you shomuscle womenuld be doing a full body workout, either full body each time or some kind of split. Having access to a wide variety of weights (for most people, this means gym membership) is going to be the easiest route as its the simplest way to ...

Most women Ive talked to say it took them a year or two to be able to do a pull-up, and that they had to train specifically for it, using pull-up negatives, band-assisted pull-ups, etc. In my head, I compare the difficulty of a woman doing a pull-up, to the difficulty of。

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